Spiritual Hydration & the Intelligence of Water Isabel Friend
A soul-to-soul conversation with Isabel Friend on how water heals our body, our trauma, and our truth
If you’ve been feeling stuck… a little heavy, disconnected, overwhelmed — like your creativity or energy just isn’t flowing — this might be what your body’s been trying to tell you:
You’re not just tired.
You’re dry.
And not just physically, spiritually, emotionally, and energetically.
In this episode of Your Tru Awakening, I sit down with my beautiful sister and water steward, Isabel Friend, to explore what happens when we stop treating water like a resource and start honoring it as the living intelligence that it is.
Water isn’t just something you drink.
She’s a mirror of your consciousness.
She remembers everything: your joy, your trauma, your intention, your prayers.
Water Reflects What You Believe About Yourself
In this conversation, we discuss how water encodes memory.
How every thought, every word, every emotion you feel… becomes part of your inner waters.
And that’s not just a metaphor, it’s real, scientific, spiritual, and cellular.
As I shared on the episode:
“We are not victims of our unconscious. We are creators within it. And when we begin to see our body as memory, as living water, we start to reclaim our truth.”
This is part of what I teach inside SoulSet™, the shift from performance to resonance.
From being stuck in your mind… to living from your soul, your body, your deeper knowing.
And it begins with the water within you.
Fascia, Feminine Flow & Nervous System Healing
Isabel shared so much wisdom on the fascia, the watery web that holds your stories and your stuckness.
When our fascia is stagnant and dehydrated, we literally store unprocessed trauma in our tissues.
And we wonder why we feel frozen. Disconnected. Heavy. Anxious.
This is why, on my own healing path, and in the work I now guide, we use movement, breath, frequency activation, and voice to reprogram the body.
It’s not just about talking through it. You have to move the waters to liberate the nervous system.
To bring your essence back online.
This is what I call:
Emotional hygiene
Spiritual hydration
Energetic recalibration
Moon Dance & the Sacred Feminine Waters
Moon Dance changed everything for both of us.
It taught me to pray with my body.
To honor my cycle. To fast, sweat, dance, and recode my waters with intention.
Isabel shared how her first Moon Dance was the turning point, the moment her love for water became a mission. And I felt that in my bones.
Because what if the reason we’re so disconnected from ourselves… is that we’ve forgotten to honor the very waters we’re made of?
“We are not humans protecting water.
We are water protecting herself.” — Isabel Friend
One Small Shift to Reconnect Today
Let me ask you something, sister:
Where in your life are you feeling dry?
Your body will tell you.
Your relationships will tell you.
Your nervous system, your creativity, your sense of joy… they’re all messengers.
Here’s what I want you to consider:
What’s one small shift you can make today to bring hydration — movement, intention, connection — into your life?
Maybe it’s blessing your water before you drink.
Maybe it’s dancing for three minutes in your kitchen.
Maybe it’s speaking your name to the ocean or the river near you.
Or maybe… it’s simply remembering that you are not separate from nature.
You are nature. You are water. And she is always calling you home.
In This Episode with Isabel Friend, We Explore:
What spiritual hydration really means
How trauma lives in your fascia, and how to heal it through movement
The power of structured, coherent water
Why your hydration practices affect your relationships, intuition, and clarity
Feminine embodiment, nervous system healing, and moon dance rites of passage
The sacred responsibility of being a water bearer in the age of Aquarius
🎧 Listen now on Spotify, Apple, or wherever you get your podcasts
Connect with Isabel:
Instagram: @jenisabelfriend | @waterislife.shop
Resources + Hydration Tools from Isabel:
www.waterislife.shop | www.waterislife.academy | www.waterislife.love