How to Heal Body Shame and Reclaim Your Power
A Soulful Conversation with Ana Capozzoli
There’s a moment in every woman’s journey where the mirror stops being a reflection and starts being a battleground.
In this raw and powerful episode of Your Tru Awakening, I sat down with my dear sister and friend Ana Capozzoli a holistic health coach, fitness expert, and the founder of RISE, to unpack the deep and layered ways shame shows up in the body… and how to reclaim the power that was never truly lost.
Ana’s story is one of rising from the ashes. From a childhood shaped by extreme beauty standards and early trauma to a bodybuilding career that masked deeper pain, Ana’s path is a mirror to so many of our own: the pressure to look perfect, the silence around what we feel, and the disconnect between what we long for and how we live.
Here’s the truth: healing body shame isn’t about fixing your weight. It’s about remembering who you were before you were told you were broken.
In this episode, we explore:
How trauma and unworthiness often hide under the surface of body struggles
Why shame stores in the body — and how to release it
The spiritual root of emotional eating, perfectionism, and body dysmorphia
The illusion of “doing everything right” without healing the root
How presence, embodiment, and forgiveness create beauty from the inside out
Ana and I both share deeply personal stories of surviving, numbing, raging, and eventually choosing love. Not the fluffy, polished kind. The kind that says, “I will show up for myself every single day because I remember who I am.”
This episode is an invitation to pause the performance, melt the conditioning, and rise in your sacred truth.
Your worth was never something to earn. It is something to embody.
👉 Listen now on Spotify, Apple Podcasts, or YouTube.
And if this message moved you, share it with a sister who needs it.
Connect with Ana Capozzoli:
Instagram: @anacapozzoli